Category Archives: Nutrition


Why More People Are Using Synephrine Before Hitting The Gym

Nowadays, the number of people informed about the benefits of pre-workout supplements is increasing than ever. Supplements have ingredients that can enhance your performance when taken before an athletic activity by increasing your energy, strength and endurance. Furthermore, they can help your body to get rid of the unwanted fat, and boost muscle growth. If you are a gym goer, you will definitely appreciate any substance that offers an extra drive in the gym without having serious adverse effects on your health. This article addresses why many people are taking Synephrine, a pre-workout supplement, before hitting the gym.

Synephrine as a stimulator and fat burner

The desire of many bodybuilders to get more power in the gym contributed to the rise of pre-workout supplements. Guys started this trend by taking coffee just before the gym. Luckily, the progressing science has offered better pre-workout formulas that are more effective than coffee. Synephrine is among the components found in many of these pre-workout supplements, which is also safe and muscle building focused.

It is an alkaloid found in Citrus Aurantium fruit (bitter orange). Many people compare this stimulant with the banned ephedrine, but it is less potent in its stimulant effect and fat loss compared to ephedrine. However, even the synthetic version of Synephrine is legal for people to use as a dietary supplement as it yields chemicals with few side effects to the body.

Despite being not powerful as ephedrine, it is very useful for energy and weight loss programs. It produces emerging effects like those of caffeine but with few jitters. It primarily works by stimulating beta-3 adrenergic receptors with no or little effects on beta-1 or beta-2 and other adrenergic receptors that bring unwanted side effects.

Synephrine is among the main components that help to increase energy in a pre-workout. Studies have shown improved muscle endurance, especially when combined with caffeine. It is also a better supplement option for those who dislike caffeine.

Synephrine also accelerates fat metabolism by helping in lipids decomposition. Besides, bitter orange can decrease your appetite while increasing heat production in your body through Thermogenesis. This process increases your energy expenditure and ultimately the fat oxidation, which helps in a weight loss strategy.

Why take the supplement alongside workouts?

You may think that going to the gym every day is enough for your weight loss program. However, you can only lose weight this way up to a certain limit. In a weight loss process, both fat loss and muscle loss contribute to your mass decrease; hoping you lose more fat than muscle. You may still look overweight after a mass lose if you have no muscle left to support the remaining fats. In addition to boosting your performance, Synephrine is also essential in muscle building due to the presence of amino acid. Besides, it increases the amount of work that you can do due to the increased energy and strength. This ability to lift large weights for a longer duration will also contribute to bigger muscles.

Therefore, Synephrine supplements are of great benefit to people who are feeling low in energy during the exercise regimens or those trying to lose weight. Nevertheless, you are advised not to take it if you have heart problems. You should also administer the dosage exactly as your health experts advised you or as specified in the instructions. Finally, it is always good to combine Synephrine with a proper diet and workout schedule to enhance its effects.

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