Category Archives: Health

1404961899309

Some Uncommon Benefits of Yoga

Yoga is a suitable exercise to strengthen the body and the mind. Practicing any type of yoga exercise offers a number of health and wellness perks that help lead to a healthy and also strong body, along with increased concentration levels. Yoga itself or Yoga related exercise has a lot of value considering that it’s been a practice since ancient times. It holds true that Yoga has actually worked for millions of us to live calmer and also tranquil lives.

Here are some useful wellness benefits of Yoga, highlighting why you need to include Yoga in your daily workout program:

Develops Muscular Tissue While Increasing Stamina & Adaptability

Yoga has many benefits, one of which is that it reinforces your physical body muscles and also enhances your muscles adaptability. A versatile body is less susceptible to problems like back pains and other ailments that tend to creep up as we age. As well as, the solid muscular tissues help with the avoidance of joint inflammation which many times is a major issue for people.

Boosts Blood Circulation

The relaxation that Yoga exercises provide better blood flow in our bodies which only works to help with many things as well as reduce your resting heart rate.

Brings Down Blood Sugar Levels

Yoga exercise decreases hypertension and also helps to lower blood sugar levels which is really beneficial for those who suffer from Diabetes. It also assists in decreasing LDH cholesterol and also improves your body’s immune system and ability to fight off diseases.

Relaxes Your Mind & Physical Body

One of the biggest benefits that Yoga provides is that it aids in helping you unwind your body and mind. Part of this involves managing your breath which on its own has a relaxing & soothing effect on your physical body and mind.

Boosts Emphasis & Attention

If you find you’re not able to concentrate on work and various other everyday activities, then I would venture to say that Yoga is an excellent option to help you improve this. You will certainly have the ability to perform much better at the office, in life and just feel good overall.

Improves Self Confidence

Self-confidence is an important thing in our lives but in reality it shapes much of what we think of ourselves and at times what your real worth is. Practicing Yoga exercises means that eventually you will get better at the exercises and also get some physical results from Yoga. This will help anybody feel better about themselves and improve their self-confidence immensely.

Why You Ought to Practice Yoga Exercise

Yoga can do a lot of things to make life easier and better but many don’t think about the fact that it can save you money as well. By being healthier, happier and calmer you are setting yourself up to be much healthier than most people in the world. With the rising cost of healthcare it’s a great thing to not have to go to the doctor and prevent illnesses so that they either don’t happen or happen much later in life. I reached out to a health insurance agency to ask them how much money one could save over their lifetime by living a healthier lifestyle like Yoga promotes.

To get a better idea of just how much money Yoga could save you on healthcare costs, I spoke with Hometown Benefits Group who sell Springfield, MO health insurance, Missouri dental insurance and many other insurance types as well. They told me that by being healthy one could save on average $500,000 in their lifetime but the possibility of saving more is real as well. That’s a lot of money and sort of puts into perspective the fees that you pay to go to Yoga class or any other type of exercise class. So the moral of the story is of course, practice Yoga and you’ll not only be happier and healthier but richer as well.

 

 

Please follow and like us:
www.usnews.com

Stressed Out? Try Yoga!

It’s not a stretch to say that most people, especially here in the U.S., are pretty stressed out. In fact, people are so stressed that it’s almost a badge of honor to talk about all the different things that they have to do and how stressed out it makes them. I understand that we all have things to do and it’s impossible to remove all stress from one’s life, but we definitely don’t need to be as stressed out as we are. Stress can cause all sorts of health problems and mental cloudiness. It impacts our daily lives and can intrude on our quality of life.

For those that are stressed out and are seeking some sort of relief from it all, I would highly suggest taking up yoga. There are many benefits that yoga can provide, from increased flexibility, endurance,  and even more strength. Perhaps though, one of the greatest benefits of yoga is that it forces you to relax and center yourself. Yoga is one of those things that if you don’t breathe properly and relax a bit, then you won’t be able to do most of the movements that yoga demands. More importantly, there are many benefits that practicing yoga has for those that are a little stressed out. Some of them include:

    • Lower blood pressure – Including better overall heart health.
    • Lower cortisol levels – This is the hormone that is produced due to stress and it can cause all kinds of havoc on the body.
    • Better sleep – Better sleep helps you manage stress and even prevent stress from happening in many cases.
    • Lower depression rates

These are just a few of the health benefits that yoga can provide, especially those that are feeling especially stressed out. Not to mention, if you are stressed out, it never hurts to take some time to relax and focus on your breathing, which is one of the cornerstones of yoga practitioners. I can attest to the fact that if I have had a stressful day, I look forward to getting to my yoga class. By the time I’m done with the class, and even though many of the things that have been stressing me out are still present, I leave feeling relaxed and almost relieved. Think about how beneficial it is to take a yoga class after a long day at work. You’ll feel more rested and able to handle all of the stress that will be there when you go back to work.

There are even many psychologists that recommend yoga to their patients that tend to suffer from issues that stress can trigger. Things like anxiety, depression, and even bipolar disorders are all things that stress can either trigger or make worse, and yoga seems to help those that suffer from them manage their stress much better. If that doesn’t tell you that yoga can help you manage stress, then I don’t know what would. And that’s really what yoga will help you do, manage your stress better. You won’t leave a yoga class and no longer have anything that will stress you out, but it will give you a tool you can use to help manage that stress and live a happier life.

Please follow and like us: